Wrist / Elbow / Shoulder

The "Wrist Band" and the "Wrist Wrap" are both braces designed to compress and protect the wrist. The "Wrist Band" uses a non-stretch material to hold the wrist firmly in place, while the "Wrist Wrap" is made of stretchable material that wraps around the wrist to apply pressure. Although the specifications are different, the support performance is almost the same, so please choose according to your preference. There is also a thinner type called the ZAMST "FILMISTA Wrist", so if possible, please try one on at a store near you to compare.

From Dr. Evan It depends. In my practice an athlete must past all the stability, strength, sports specific test without a brace to discontinue the use of one during practice or games. For example, ankle sprains are incredibly common in sports like basketball. There are times that I recommend for some of my athletes to wear ankle braces during practice and games to reduce risk of injury and lessen the severity of a sprain if one were to happen. One thing athletes often forget is that they typically spend far more time practicing than competing. In fact, many injuries happen during practice simply because of the increased exposure. If you're returning from injury or using a brace for prevention, consistency matters. Wearing it only during games may leave you vulnerable during most of your training.

From Dr. Evan Not necessarily. One of the biggest mistakes I see is athletes assuming they're fully recovered just because the pain has gone away. Pain is only one piece of the puzzle. Before I recommend discontinuing a brace, I want to see good strength, balance, confidence, and sport-specific movement. Can you jump, cut, sprint, and land without hesitation? That's what matters. Many athletes feel fine before their body is truly ready for the demands of competition. In most cases, I recommend gradually reducing brace use rather than stopping all at once. The goal is to make sure you're not only pain-free but also physically prepared to handle your sport safely.