Magda Stysiak on Chasing Dreams, Protecting Her Body, and Why She Trusts ZAMST
Aspart of ZAMST's ongoing support of athletes around the world, we conducted anexclusive interview with Polish volleyball player Magda Stysiak in Warsaw,Poland, in October 2023. This article features selected excerpts from thatinterview. The complete video interview is available on our YouTube channel,and a transcript is included below for your convenience.
Polishnational team star Magda Stysiak has emerged as one of the most excitingathletes in international volleyball. In this interview, she discusses Poland'srise on the world stage, her move to Fenerbahçe Istanbul, the importance ofmental preparation, and why injury prevention has become a critical part of hercareer.
How has the Polish Women's National Team become one of theworld's strongest teams?
Inrecent years, Poland has established itself as a serious contender ininternational volleyball.
Accordingto Stysiak, a key turning point came with a change in coaching leadership thathelped transform the team's mentality and confidence.
Ratherthan simply competing against elite nations, Poland now expects to challengethem.
“We started to fight with the strongest teams in theworld.”
Asone of Poland's primary offensive players, Stysiak embraces the pressure thatcomes with being a leader.
“When it's 23-23, everybody knows the ball will come tome. I love that feeling.”
What does joining Fenerbahçe Istanbul mean to MagdaStysiak?
ForStysiak, signing with Turkish champions Fenerbahçe represents the realizationof a childhood dream.
Sherecalls watching legendary Turkish volleyball player Eda Erdem on televisionand imagining herself competing in one of the strongest leagues in the world.
Nowthat dream has become reality.
“Turkey was my dream. This team was my dream.”
Shealso looks forward to reuniting with coach Stefano Lavarini and competingalongside a roster she believes can achieve exceptional results.
How does Magda Stysiak maintain peak performancethroughout a long season?
Professionalvolleyball demands both physical and mental endurance.
Withfrequent travel, daily training sessions, and a packed competition calendar,Stysiak believes mental preparation is just as important as physicalconditioning.
“Mentality is really important.”
Sheexplains that athletes must continuously strengthen both their bodies and theirmindset to consistently perform at a high level and deliver memorable momentsfor their supporters.
When did Magda Stysiak start using ZAMST?
Stysiak'srelationship with ZAMST began long before she became a professional athlete.
Shefirst started using ZAMST ankle support as a child, around 2013, afterexperiencing ankle instability.
Becauseof ongoing ligament issues, protecting her ankles became an essential part ofher athletic development.
“From the beginning, I felt so comfortable.”
Overtime, that trust has remained unchanged, eventually leading to her partnershipwith the brand as a professional player.
Why does Magda Stysiak wear ankle stabilizers?
ForStysiak, ankle support is not simply a performance accessory. It is a tool thatallows her to continue competing at the highest level.
Becauseshe experiences significant ankle instability, she views protection as afundamental part of staying healthy on the court.
“Without this, I cannot play.”
Shedescribes how wearing ankle stabilizers provides physical support as well asmental confidence during matches and training sessions.
Whenshe once forgot her braces during a tournament, she immediately felt thedifference.
"Something was missing.”
Withoutthe support she was accustomed to, she found it difficult to play with completeconfidence.
How important are ZAMST A2-DX ankle stabilizers in hergame?
Stysiakhas relied on the ZAMST A2-DX for years in both training and competition.
Shesays the product has become an important part of her routine because it allowsher to move freely while reducing anxiety about potential ankle injuries.
“I feel so comfortable with them.”
Beyondphysical performance, she emphasizes the psychological benefit of knowing shehas taken steps to protect herself before stepping onto the court.
How has injury prevention impacted her professionalcareer?
Stysiakbelieves that protecting the body should be a priority for every athlete,regardless of playing level.
Sherecalls suffering a serious knee ligament injury and recognizes the role thatprotective equipment played during her recovery and return to competition.
“Health is the biggest thing.”
Ratherthan viewing injury prevention as optional, she sees it as an investment inboth current performance and long-term wellbeing.
How does Magda Stysiak prepare mentally for competition?
Mentalpreparation forms a critical part of Stysiak's performance strategy.
Sherelies on consistent routines before matches and practices to help maintainfocus and readiness.
“If you are ready mentally and physically, you can playfor many years.”
Thesehabits help her approach each competition with confidence and consistency, evenduring demanding stretches of the season.
What advice does Magda Stysiak have for young volleyballplayers?
Stysiak'smessage is simple:
Dreambig, believe in yourself, and take care of your body.
Sheencourages young athletes to pursue ambitious goals while also developinghealthy habits that support long-term success.
Reflectingon her own career, she admits she did not always prioritize recovery and injuryprevention when she was younger.
Thatmindset changed as she became a professional.
“Take care of yourself.”
Shestresses the importance of proper hydration, nutrition, recovery, andprotective equipment as part of building a sustainable career.
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