Magda Stysiak on Chasing Dreams, Protecting Her Body, and Why She Trusts ZAMST
As part of ZAMST's ongoing support of athletes around the world, we conducted anexclusive interview with Polish volleyball player Magda Stysiak in Warsaw,Poland, in October 2023. This article features selected excerpts from that interview. The complete video interview is available on our YouTube channel,and a transcript is included below for your convenience.
Polish national team star Magda Stysiak has emerged as one of the most exciting athletes in international volleyball. In this interview, she discusses Poland'srise on the world stage, her move to Fenerbahçe Istanbul, the importance ofmental preparation, and why injury prevention has become a critical part of hercareer.
How has the Polish Women's National Team become one of the world's strongest teams?
In recent years, Poland has established itself as a serious contender ininternational volleyball.
Accordingto Stysiak, a key turning point came with a change in coaching leadership that helped transform the team's mentality and confidence.
Rather than simply competing against elite nations, Poland now expects to challenge them.
“We started to fight with the strongest teams in the world.”
As o ne of Poland's primary offensive players, Stysiak embraces the pressure thatcomes with being a leader.
“When it's 23-23, everybody knows the ball will come tome. I love that feeling.”
What does joining Fenerbahçe Istanbul mean to Magda Stysiak?
For Stysiak, signing with Turkish champions Fenerbahçe represents the realizationof a childhood dream.
She recalls watching legendary Turkish volleyball player Eda Erdem on televisionand imagining herself competing in one of the strongest leagues in the world.
Now that dream has become reality.
“Turkey was my dream. This team was my dream.”
She also looks forward to reuniting with coach Stefano Lavarini and competing alongside a roster she believes can achieve exceptional results.
How does Magda Stysiak maintain peak performance throughout a long season?
Professiona lvolleyball demands both physical and mental endurance.
With frequent travel, daily training sessions, and a packed competition calendar,Stysiak believes mental preparation is just as important as physical conditioning.
“Mentality is really important.”
She explains that athletes must continuously strengthen both their bodies and their mindset to consistently perform at a high level and deliver memorable momentsfor their supporters.
When did Magda Stysiak start using ZAMST?
Stysiak'srelationship with ZAMST began long before she became a professional athlete.
She first started using ZAMST ankle support as a child, around 2013, after experiencing ankle instability.
Becauseof ongoing ligament issues, protecting her ankles became an essential part ofher athletic development.
“From the beginning, I felt so comfortable.”
Overtime, that trust has remained unchanged, eventually leading to her partnershipwith the brand as a professional player.
Why does Magda Stysiak wear ankle stabilizers?
For Stysiak, ankle support is not simply a performance accessory. It is a tool thatallows her to continue competing at the highest level.
Because she experiences significant ankle instability, she views protection as afundamental part of staying healthy on the court.
“Without this, I cannot play.”
She describes how wearing ankle stabilizers provides physical support as well as mental confidence during matches and training sessions.
When she once forgot her braces during a tournament, she immediately felt the difference.
"Something was missing.”
Without the support she was accustomed to, she found it difficult to play with complete confidence.
How important are ZAMST A2-DX ankle stabilizers in her game?
Stysiakhas relied on the ZAMST A2-DX for years in both training and competition.
She says the product has become an important part of her routine because it allow sher to move freely while reducing anxiety about potential ankle injuries.
“I feel so comfortable with them.”
Beyond physical performance, she emphasizes the psychological benefit of knowing shehas taken steps to protect herself before stepping onto the court.
How has injury prevention impacted her professional career?
Stysiak believes that protecting the body should be a priority for every athlete,regardless of playing level.
She recalls suffering a serious knee ligament injury and recognizes the role that protective equipment played during her recovery and return to competition.
“Health is the biggest thing.”
Rather than viewing injury prevention as optional, she sees it as an investment inboth current performance and long-term wellbeing.
How does Magda Stysiak prepare mentally for competition?
Mental preparation forms a critical part of Stysiak's performance strategy.
She relies on consistent routines before matches and practices to help maintainfocus and readiness.
“If you are ready mentally and physically, you can playfor many years.”
These habits help her approach each competition with confidence and consistency, even during demanding stretches of the season.
What advice does Magda Stysiak have for young volleyball players?
Stysiak'smessage is simple:
Dreambig, believe in yourself, and take care of your body.
She encourages young athletes to pursue ambitious goals while also developing healthy habits that support long-term success.
Reflecting on her own career, she admits she did not always prioritize recovery and injury prevention when she was younger.
That mindset changed as she became a professional.
“Take care of yourself.”
She stresses the importance of proper hydration, nutrition, recovery, and protective equipment as part of building a sustainable career.
Learn more about Magda Stysiak, check the page
Learn more about her brace, "Zams A2-DX"
