ZAMST Bodymate Ankle

Most braces are machine washable. After washing, hang them to dry in the shade. Please avoid washing with light-colored items, as colors may fade or transfer to other fabrics. When washing with other clothes, use a laundry net to prevent fraying or streaking. *Hand washing is recommended for some products. Please refer to the instruction manual for specific details (instruction manuals are also available on each product page of the Zamst website).

First, ensure you have the correct size and follow the instructions in the manual for proper application. Be cautious not to tighten it too much, as excessive tightness can lead to congestion

If the size is borderline, we recommend the larger size.

From Dr. Evan Not necessarily. One of the biggest mistakes I see is athletes assuming they're fully recovered just because the pain has gone away. Pain is only one piece of the puzzle. Before I recommend discontinuing a brace, I want to see good strength, balance, confidence, and sport-specific movement. Can you jump, cut, sprint, and land without hesitation? That's what matters. Many athletes feel fine before their body is truly ready for the demands of competition. In most cases, I recommend gradually reducing brace use rather than stopping all at once. The goal is to make sure you're not only pain-free but also physically prepared to handle your sport safely.

From Dr. Evan I usually explain it this way: a knee sleeve is primarily about compression and comfort, while a knee brace is designed to provide more support and stability. Many athletes wear sleeves because they like the warmth, compression, and increased awareness they provide. A brace is generally the better option when there is a history of injury, instability, or a specific condition requiring additional support. As a physical therapist, I help athletes match the tool to the problem. If you're simply looking for mild support and comfort, a sleeve may be enough. If you're trying to manage instability or return from injury, a brace may be more appropriate.