INJURED ? RESUME SOON

  
Are you hurt ?
Apply ice on the affected area following the R.I.C.E. method
(Rest – Icing – Compression – Elevation) or any other form of cold (Icing)
R.I.C.E



All injuries require emergency reflexes to treat the wound and soothe the pain, as well as specific steps to rehabilitate the injured area and successfully resume physical activity.


Choose the affected area
Click on the injured body part to access a specialized page providing information about anatomy, injuries, rehabilitation, prevention and more.



THE AREAS MOST DELICATE